Being Coachable means that we grow through failure. Be humble and ready to fail, and support others as they do. Try, fail, learn. Anticipating is knowing what’s expected and being held accountable. Each athlete has unique goals and expectations that adapt to meet them where they are. No one excels at everything, and everyone faces unseen struggles. Reflect honestly on your own strengths and weaknesses. Improve where you can and ask for help when needed. Always be willing to learn and educate yourself. Master your strengths and support your teammates.

Above all, swimming is something you DO, not who you ARE.